Shame and guilt drive much of codependency’s behaviors, sense of identity, and one’s dominant sense of worth. Learning how to work with and eventually release shame and guilt from your identity, choices, actions, wants, and needs is essential to your freedom from codependent behaviors.
Use the Shame & Guilt Release Guide to help you discover who you are beyond guilt and shame and connect back with your innate wholeness and innocence.
Here’s the guide: The Shame & Guilt Release Guide
