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  3. The Pause Acknowledge Observe Practice

The Pause Acknowledge Observe Practice

This practice helps you interrupt mental, emotional, and behavioral habits and begin to tune into your body, senses, and awareness, helping you ease anxiety, triggers, and build deeper understanding and connection with yourself.

Use the above tool with the PAO Guide here to get the most out of this practice: https://distribution.freetheself.com/tlib/pdf/pao-guide.pdf

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