Your emotions need three specific steps to achieve closure, nurture, and rest: Acknowledgement, Legitimization, and Integration. These three steps empower your mind and body to come into agreement about what you are experiencing and feeling, resolving the impact of gaslighting and internalized self-distrust. This brings you back to your natural alignment and genuine experience, resulting in peace for you mentally and emotionally.
The A-L-I Practice Guide helps you move through these 3 steps using Marshall’s unique A-L-I Practice.
The guide includes a video training, mp3 tools, and tracking pages to help you see and feel the power of A-L-I in your emotional life.
Get the guide here: The A-L-I Practice