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Infographics & Quick-Lists

Infographics & Quick-Lists

Seduction – Abuse – Discard Signals

This quick-list outlines the signals of the S.A.D. Cycle (Seduction-Abuse-Discard) that is common with narcissistic and abusive relationships. You can...

The Two Commitments That End Codependency

There are two commitments that create lasting freedom and healing. They help you construct new, healthy relating habits and protect...

Bypassing Vs Care

Bypassing emotions and painful experiences keeps one trapped in their unprocessed and invalidated emotions, leads to repeating unhealthy or immature...

The 4 Questions

I ask my students these questions frequently when they’re exploring opportunities that arise for them. These 4 questions align you...

Emotional Availability

Here are some signals on what emotional availability looks like and doesn’t. Use this to inform you and guide in...

5 Facts About Codependency & Healing It:

1) Codependency is how you survived the absence of genuine love, connection, and safety 2) Codependency is a strategy to...

Codependent vs Confident Quick-list

I’ve found this comparison to be very helpful in attuning myself to my confidence and exposing where I may be...

The 7 Permissions

You have 7 innate permissions. These empower you to live from your personal, natural authority and autonomy. They create natural...

Shifting From People-pleasing To Self-Advocating Behaviors

Becoming free of needing to be codependent requires that you learn what to do instead when you feel a codependent...

Proving/Earning Love vs Anchored Worth

Proving your worth is a habit derived from being praised for what you do and how it makes the other...