The Sane Maker Guide helps you make sense of reality when you’re feeling crazy, confused, and disoriented. This is especially...
Getting lost in euphoria and fantasy leads one back into the clutches of codependency and love addiction. The Get Sober...
Your emotions need three specific steps to achieve closure, nurture, and rest: Acknowledgement, Legitimization, and Integration. These three steps empower...
Shame and guilt drive much of codependency’s behaviors, sense of identity, and one’s dominant sense of worth. Learning how to...
Rumination keeps us fixated on the other person, place, or thing. This happens because we do not feel safe and...
Use these tools to release shame and build healthy connection with yourself and others
Use these tools to release and clear guilt. Click on the images to get access to that particular tool.
Use these tools to navigate your journey with grief.
Use these tools to calm distress and anxiety.
Use these tools to break free of the euphoria caused by love-bombing and codependent fantasy
