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PDF Guides

The Safe-Or-Toxic Relationship Guide

There are specific signals, behaviors, and patterns healthy and unhealthy people do unconsciously.  You will know if you’re with a...

The Navigating Required Contact Guide

Navigating contact with an abuser is confusing, difficult, and challenging. My guide, “Navigating Required Contact,” gives you practical approaches for...

The Sane Maker Guide

The Sane Maker Guide helps you make sense of reality when you’re feeling crazy, confused, and disoriented. This is especially...

The Get Sober Guide

Getting lost in euphoria and fantasy leads one back into the clutches of codependency and love addiction. The Get Sober...

The A-L-I Practice Guide

Your emotions need three specific steps to achieve closure, nurture, and rest: Acknowledgement, Legitimization, and Integration. These three steps empower...

The Shame And Guilt Release Guide

Shame and guilt drive much of codependency’s behaviors, sense of identity, and one’s dominant sense of worth. Learning how to...

The De-Ruminator Guide

Rumination keeps us fixated on the other person, place, or thing. This happens because we do not feel safe and...

The Daily Regulation Practice Guide

Watch my training below on how to use the Daily Regulation Practice Guide This practice guide gives you a step-by-step...